A thin physique guarantees not only the aesthetic appearance but also the health for the owner of an attractive appearance.The Ducan diet The products allowed in the phase will easily reduce weight, but will also help maintain the desired figure in the desired sign.The methodology is based on the use of protein foods.After passing all stages, the diet is transformed into a daily menu, which provides an attractive appearance at a very old age.
Dietary characteristics
The prominent dietitian living in France, Pierre Ducan for four decades, developed a weight loss technique available to each person.The essence of the Dukan diet - the allowed products are proposed to be consumed according to the stages.It is easy to achieve an ongoing result from incorporating in the daily diet of dishes with a high protein content and restricting carbohydrates and fatty foods.
When compiling a daily menu, taking into account the products allowed by your doctor, it is impossible to lose weight in a short time.A smooth weight loss guarantees an ongoing result for many years.Ducan's diet contains a large list of allowed products that allow you to stay hungry in all four stages and lose weight.
Two initial stages are aimed at losing weight, third and fourth - in consolidating the result.The ideal ratio of proteins, fats and carbohydrates makes the body function in a new way, getting rid of unnecessary loads.Compliance with all the recommendations of the famous Frenchman will be the key to an excellent result.
Recommended products
Four steps of the Ducan diet include stages allowed.At each stage, it is enough to use the recommended products for this period.The list is large, Dukan studied in detail each one on the mechanism of weight loss.Among them, products can be combined, but adhere to recommendations for a specific phase of four.
Thanks to the rich choice of allowed products, weight loss is painless.The lack of a sensation of constant hunger reduces the risk of fracture and makes you see the choice of products in a new way.
Stage no.1: Attack
The main weight loss occurs in the first phase of the diet.Products from the list compiled for this period contain a large amount of protein.Rejecting carbohydrates and fatty foods contributes to a rapid weight loss.Exchange processes begin to function faster, so the largest number of pounds can be lost in the short period of the first phase.
The maximum number of days recommended for the Protein menu is no more than ten days.From 2 to 5 kg can be lost if you repeat protein day from 3 to 5 times.As long as you have to stay in the first stage, each person can individually determine for himself.The number of days is commensurate with the number of pounds you need to escape.It is not recommended to exceed a period of ten days, prolonged protein foods lead to renal pathology.
Dyukan Diet: Attack - List of products allowed in the table:
| NAME | Permissible | Prohibited |
| meat | Veal, Turkey, rabbit, chicken.Offal is possible, but rarely.Low bacon from the above meat. | You saw, the duck. |
| Cure egg | Protein | Wine -yellow |
| FISH | Pisces of all kinds, all kinds of boiled, boiled, baked seafood. | Canned food, smoked, salty dishes |
| Dairy products | Yogurt, kefir, milk 0.5% fat, 5% curd | Milk, kefir, roasted milk from 2.5%, 9%curd |
| beverages | Dier coffee or tea drink | Sent water, strong sweet tea and brown |
| oil | 1 teaspoon olive oil a day to improve intestinal mobility | Sunflower, cream |
| seasoning | Cloves, basabi, mustard, ginger, curry, cinnamon, coriander |
The oats are included in the daily diet, which will constitute the lack of fibers and improve digestion.Recommended volume - 30 grams a day.
Stage no.2: Alternation
In the second period of the Dukan diet, vegetable dishes are introduced into allowed foods.The hardest time is behind, but it is in the "navigation" phase that a great desire to complete the diet appears.The motivation for continuing can be the weight dropped in the early days and the desire to get closer to the desired image.
Pierre Dukan diet (allowed products) includes in the already compiled list for first phase carbohydrates with a low glycemic index.One prerequisite is the use of 1.5 liters of purified water per day and flakes from oats in a quantity of 3 tablespoons daily over and over.
Ducan diet in phase alternation is allowed products in the table:
| Permissible | Prohibited |
| Bulgarian pepper | potato |
| Spinach | corn |
| Radis, turnip | pasta |
| Celery, asparagus Cucumbers, tomatoes |
Peas, beans |
| Eggplant | Land products |
| Cabbage | olive |
| Squash | lentil |
| Onion, parsley, dill, green salad | avocado |
The second phase can last from 2 weeks to several months, depending on the desired result.The main weight is cast for the first half of the ducal diet, when only protein products and vegetables are included in the list of allowed products.
The rough menu of a day:
- Breakfast: cheese seasoned low yogurt;Damn from oats;Gorgeous green tea
- Lunch: vegetable puree soup made of colored cabbage, tomatoes, salt -free squash;Boiled fish, pumpkin juice
- Afternoon snack: vegetable casserole with one egg
- Dinner: Spinach pie, 0.5% kefir
Petula recipe from oats:
- 2 tablespoons oatmeal pour a small amount of warm water
- Beat the egg protein and a little salt separately
- Carefully present the protein mass in cereals
- Pour some olive oil into the preheated oven
- Spread the dough in a pan and fry a cake for 3 minutes on each side
Stage no.3: Consolidation
In the second half of Pierre Dukan's diet, fruit, little bread is added to the allowed products.The main amount of weight is dropped, the task of the subsequent period is to maintain body weight at the level reached.
Food remains partial with a sufficient amount of water.Oatmeal can be chewed or added to the dishes.The first 6 days of the menu week have been compiled taking into account all the products allowed at this stage, and one day, the doctor recommends on Thursday, leave with a day of protein.An additional table is added to the previously allowed products.
Dyukan Diet: Table of Products Allowed in Fastening Stage:
| NAME | Allowed products, consumption tips | Prohibited |
| Bread | Rye, from whole grain, no more than 50 g per day | White bread, sdoba |
| Fruit | Everything except stopped, no more than 250 g per day | Raisins, bananas, cherries, dried fruit |
| Cheese | Difficult content, fat less than 25%, 35 g per day | Varieties of fat |
| Group | Buckwheer 210 g, rice 100 g | oatmeal |
| potato | No more than 150 g per day, it is first recommended to dive to remove starch |
Stage no.4: Stabilization
The fourth phase of the Ducan diet includes a complete list of products allowed by the previous three stages.In this period, there is no need to regulate a day of protein.The diet of all days of the week is vegetables, fruits, rye bread, protein food.There is nothing to stop yourself from this list, just to limit the number to small parts.
The fourth phase does not follow the purpose of weight loss, the main task of storage at the same level.The number of days of stabilization is not limited, therefore, you can adhere to such a menu throughout your life, sometimes allowing yourself a festive menu.
drill
To achieve the rapid result of weight loss during the Pierre Dukan diet, special attention must be paid to motor activity.Performing simple physical exercises, daily walks and bike walks will have a positive impact on the health and appearance of a person who loses weight.
A suitable figure will provide gym trips.You can deal with 3 times a week.Use any option to refuse transportation.Weight loss will occur at a rapid pace if muscle tissue works, and calories burn faster, dividing lipid deposits.
Additional
Before you start adhering to Ducan's diet and leave only products allowed in the daily diet in stages, you should consult a doctor if pathology of a chronic nature.
What contraindications can hinder weight loss according to the French nutritionist methodology:
- Heart failure
- Vascular
- Urinary System Pathology, Kidney Failure
- Violations of the functioning of the musculoskeletal system
- Diabetes
- Thyroid
- Oncological neoplasm
- Allergic reactions
- The period of keeping and food of the child
- Age up to 18 years
If Ducan's diet was successfully applied in practice, in the future the most difficult task is to maintain the weight that was reached as a result of long work for himself.To maintain attraction for a long time, you must adhere to simple principles:
- Eat often in small parts, adhering to the advice of a French nutrition
- Drink clean water -from at least two liters of liters per day
- It is useful to limit food once a week to body discharge: can be protein, sour shirt products, buckwheat
- Move independently, do not use vehicles, go out with an active hobby
- Use 3 tablespoons of Bran
- Play sports, smiles more often